Fredda's Journal, 21 May 2021

186.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 75.52g | Prot: 45.65g | Carb: 37.94g.   Breakfast: Nestle Pure Life Lemon Splash, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Meijer Fiber Capsules. Lunch: Bigelow Tea Green Tea, Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sunset Mini Cucumbers, Tomatoes, Great Value Thin Sliced Hard Salami, G Hughes Sugar Free Sweet Vinaigrette. Dinner: Kerrygold Pure Irish Butter, Market Basket Brussels Sprouts, Smithfield Boneless Pork Shoulder Butt Roast, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bigelow Tea Green Tea, Market Basket Brussels Sprouts. Snacks/Other: Bigelow Tea Green Tea, Breyers Carbsmart Vanilla Ice Cream. more...

3303 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Cooking - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...