Weigh In record (no journal entry) for 22 January 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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1313 kcal
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Fat: 46.64g | Prot: 59.91g | Carb: 168.27g.
Breakfast: Tea with Milk, Coffee with Milk and Sugar, Watermelon Juice, Ready Pac Fruit Bowl, Udupi Masala Dosa, White Bread, Egg Omelet. Lunch: Latte Coffee, Mocha Coffee, Cosi Tandoori Chicken Sandwich. Snacks/Other: Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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gaining 5.7 lb a week
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