Weigh In record (no journal entry) for 21 May 2021
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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821 kcal
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Fat: 34.30g | Prot: 33.04g | Carb: 97.82g.
Breakfast: Ochoa Sopes, San Juan Huevo, La Costeña Frijoles Bayos Enteros, La Pastora Té de Manzanilla, Apple, AdeS Leche de Soya Cero Azucar, Kellogg's All-Bran Original. Lunch: Milpa Real Totopos de Maiz, Bachoco Huevo Blanco Seleccionado , Doña María Mole. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Cucumber (Peeled). more...
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losing 0.5 lb a week
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