Zach06's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

300 kcal

Fat: 2.47g | Prot: 65.29g | Carb: 0.00g. Breakfast: Mahi Mahi. more...

1322 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history