Weigh In record (no journal entry) for 21 May 2021
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238.8 lb
Lost so far: 6.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1003 kcal
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Fat: 38.42g | Prot: 63.23g | Carb: 118.86g.
Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Mustard, Black Olives. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Navels Oranges, Bananas. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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