Weigh In record (no journal entry) for 21 May 2021
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183.4 lb
Lost so far: 74.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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3394 kcal
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Fat: 180.71g | Prot: 132.00g | Carb: 293.72g.
Breakfast: Blueberries , Butter , Almond Butter, Jam Preserves, Quaker 100% Whole Grain Oatmeal, Planet Oat Oatmilk. Lunch: Mayonnaise , Cheese, Citterio Hard Salame, San Luis Sourdough Sourdough Deli Bread. Dinner: Keebler Club Crackers Original, Sabra Roasted Red Pepper Hummus. Snacks/Other: Bora Bay Lemon Crisps, Citterio Hard Salame, Cheddar Cheese , Reese's Big Cup with Pretzels, Hershey's Milk Chocolate Miniatures, Beer, Chocolate Covered Almonds, Reese's Peanut Butter Cups Assortment, Cheddar Cheese , Nature's Soy Fried Tofu, Meatless Egg Roll, Pad Thai, White Rice, Beef Steak, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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