sjkearns's Journal, 21 May 2021

201.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 119.04g | Prot: 172.35g | Carb: 87.81g.   Breakfast: Kirkland Signature Greek Yogurt 3% Strawberry, Kirkland Signature Nutrition Shake Vanilla, Half and Half Cream. Lunch: Broccoli, Kirkland Signature Cooked Chunked Chicken Breast, Wholly Guacamole Guacamole Minis. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Caesar Salad with Romaine, Schneider's Honey Garlic Chicken Wings. Snacks/Other: Neilson Dairy 18% Table Cream, Cucumber (with Peel) , Dry Roasted Unsalted Peanuts. more...

1297 kcal

Activities & Exercise: Driving - 5 hours, Samsung Health - 19 hours. more...