deerobsr's Journal, 21 May 2021

Bs. 121. Bp. 118/51

232.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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233 kcal

Fat: 0.71g | Prot: 2.63g | Carb: 60.49g.   Breakfast: Bananas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3016 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...