Weigh In record (no journal entry) for 21 May 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1567 kcal
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Fat: 62.04g | Prot: 59.60g | Carb: 199.86g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Sweet Potato, Avocados, Frisco Coffee. Lunch: White Bread, Avocados. Dinner: Beef Stew Meat, Iwisa Maize Meal-Pap. Snacks/Other: Bakers Marie Biscuits. more...
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losing 0.3 lb a week
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