bartley's Journal, 21 May 2021

182.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 59.39g | Prot: 108.94g | Carb: 382.66g.   Breakfast: Skippy Creamy Peanut Butter, Blackberries, Raspberries, Strawberries, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Brownberry 100% Whole Wheat Bread. Lunch: Trader Joe's Raw Almonds, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Birds Eye Steamfresh Mixed Vegetables, Anderson Erickson Cottage Cheese with Sea Salt, Benje's Naturals Vegetarian Chili, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Quest Caramel Chocolate Chunk Protein Bar, Pita's Gourmet Mediterranean Foods Original Hummus, Kraft Wheat Thins Original. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...