Weigh In record (no journal entry) for 23 April 2009
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2009:
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1368 kcal
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Fat: 57.57g | Prot: 53.90g | Carb: 171.04g.
Breakfast: colby jack cheese tillamook, apple. Lunch: nature valley granola bar, Mint Cookie Crisp Snack Bar, spaghetti. Dinner: spaghetti. Snacks/Other: peanut butter, baby carrots. more...
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steady weight
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reach138's weight history
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