Weigh In record (no journal entry) for 21 May 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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929 kcal
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Fat: 41.30g | Prot: 54.42g | Carb: 82.62g.
Breakfast: Gekochtes Ei, Harry Sammy's Super Sandwich, Gut & Günstig Streichzart, Wolf Rotwurst, Kaffee. Lunch: K-Classic Würstchen in Zarter Eigenhaut, Aldi Reibekäse Leicht (30g), Combino Spaghetti (Gekocht). Dinner: Gekochtes Ei, Gurkensalat, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Petit Paris Milchbrötchen. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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losing 6.2 lb a week
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