Weigh In record (no journal entry) for 21 May 2021
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120.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1439 kcal
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Fat: 39.07g | Prot: 97.32g | Carb: 173.42g.
Breakfast: NAT Beer Honing, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla . Lunch: Fulfil Chocolate Brownie, Barilla Arrabbiata, Pedon Rode Linzen Pasta. Dinner: AH Verspakket Marokkaanse Couscous. Snacks/Other: Barebells White Chocolate Almond Protein Bar, Aardbeien, Bear Fruit Rolls Mango. more...
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gaining 7.7 lb a week
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