Weigh In record (no journal entry) for 11 February 2011
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1349 kcal
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Fat: 56.25g | Prot: 56.38g | Carb: 156.60g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Oranges, Macaroni or Noodles with Cheese. Dinner: Apples, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Signature Vanilla Ice Cream Miniature, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size). more...
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gaining 10.5 lb a week
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