DrStinkbomb's Journal, 22 April 2009

213.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 63.87g | Prot: 64.98g | Carb: 209.75g.   Breakfast: Oatmeal. Lunch: cheese enchilada, refried beans, spanish rice. Dinner: Fried Rice, String Bean Chicken Breast, Chicken Egg Roll, Beef with Broccoli. Snacks/Other: Apples, Bananas. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...