BethChristbaum's Journal, 11 February 2011

229.9 lb Lost so far: 10.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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611 kcal

Fat: 30.31g | Prot: 28.36g | Carb: 60.09g.   Breakfast: Sugar Cookies (with Margarine). Lunch: White Turkey (Deli Cut Rotisserie), Cheetos Puffs, Grapes, Black Forest Ham, Colby Jack Cheese. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...