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I had cold syrup last night... I hope that doesn't throw me off.
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2011:
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908 kcal
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Fat: 26.00g | Prot: 98.75g | Carb: 82.00g.
Breakfast: Medifast Hot Chocolate. Lunch: medifast hot cocoa. Dinner: Applebees Vegetables, Grilled Shrimp, House Sirloin (7 oz). Snacks/Other: medifast bar, medifast cheese puffs, medifast pretzels. more...
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losing 5.6 lb a week
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