Weigh In record (no journal entry) for 20 May 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1275 kcal
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Fat: 49.02g | Prot: 110.17g | Carb: 103.84g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Basmati Rice. Lunch: Snow or Sugar Snap Peas , Great Value Sirloin Tip Steak. Dinner: Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Perdue Baked Breaded Chicken Breast Cutlets, Frog Fuel Liquid Protein Shot, Blueberries , Calavo Avocado. more...
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losing 1.2 lb a week
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