Weigh In record (no journal entry) for 21 January 2014
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1293 kcal
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Fat: 22.55g | Prot: 72.67g | Carb: 199.85g.
Breakfast: Iogurte Natural, Kellogg's Sucrilhos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia. more...
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3449 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Bartho #85's weight history
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