Weigh In record (no journal entry) for 21 January 2014
|
262.8 lb
Lost so far: 37.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
974 kcal
|
Fat: 27.81g | Prot: 94.50g | Carb: 83.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Country Life Apple Sauce, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Campbell's Creamy Gouda Bisque with Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Raspberry, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, O Organics Mozzarella Cheese Sticks. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencewg's weight history
|