|
- (26min)-Jillian Michaels - 30 Day Shred (Day 18 of 30) Level-2 (Day 08 of 10).
- (01min)-Stationary Jog.
- (30min)-Jog.
- (03min)-Graduating Cool-down Walk.
|
139.6 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2014:
|
1235 kcal
|
Fat: 41.35g | Prot: 76.54g | Carb: 163.33g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Snacks/Other: Air Popped Popcorn, Spicy Black Bean Burger, Taters. more...
|
gaining 8.4 lb a week
|
 Comments
Ooh, I used to love the Shred! :) that was a favorite of mine, and a great jump start toward fitness goals. :)
21 Jan 14 by member: ennaejay
|
I really like doing jillian Michaels' routines too. I've been doing a bunch of them for months now and have lost a boatload of weight, and starting to cut up pretty nicely too. I must admit though that her Cardio Kickbox is my absolute favorite. No matter how I'm feeling that day, it guarantees a very serious sweat. And if I don't sweat I'm wasting my time.
21 Jan 14 by member: Axevus Star
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axevus Star's weight history
|