Weigh In record (no journal entry) for 21 January 2014
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227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1354 kcal
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Fat: 33.68g | Prot: 52.71g | Carb: 210.26g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler, Pomidory, Zielone Ostre Papryki. Lunch: Zielone Ostre Papryki, Czarne Oliwki, Winiary Sos Salsa, Ryż Biały (Długoziarnisty, Gotowany), King Oscar Tuńczyk w Kawałkach w Sosie Własnym. Dinner: Danone Activia Cytrynowa, Orzeszki Crash, Salsa-Lime, Mogyi. Snacks/Other: Cukier, Zielona Herbata, Sok Jabłkowy, Korpovit Ciastka (36 Sztuk ~4,8g) 174g. more...
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3359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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gaining 9.3 lb a week
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