Weigh In record (no journal entry) for 20 May 2021
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328.4 lb
Lost so far: 43.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1293 kcal
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Fat: 36.76g | Prot: 86.83g | Carb: 155.41g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Wheat Crackers. more...
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losing 2.8 lb a week
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