Weigh In record (no journal entry) for 21 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1287 kcal
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Fat: 66.65g | Prot: 64.05g | Carb: 121.51g.
Breakfast: Boiled Egg, Boiled Egg, Apples. Lunch: Meijer Sliced Almonds, Chicken Breast, Lettuce. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Great Value Raisins, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Raw Brazil Nuts. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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