Weigh In record (no journal entry) for 21 January 2014
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174.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1874 kcal
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Fat: 35.00g | Prot: 105.85g | Carb: 296.58g.
Breakfast: Green Giant Valley Fresh Steamers Mixed Vegetables, home top sirlion steak, SunBird Mongolian Beef Seasoning Mix, Ancient Harvest Quinoa Traditional. Lunch: Wawa Red Grapes, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Spring Valley Triple Strength Fish Oil. more...
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2660 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 4 hours, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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