Weigh In record (no journal entry) for 20 May 2021
|
169.1 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
554 kcal
|
Fat: 11.28g | Prot: 40.44g | Carb: 73.56g.
Breakfast: Batavo Iogurte Grego Morango, Jasmine Granola Integral Mel e Frutas com Castanha do para, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Manteiga (com Sal), Pão Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sobremesa de Gelatina. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analloa's weight history
|