Weigh In record (no journal entry) for 20 May 2021
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184.8 lb
Lost so far: 73.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1523 kcal
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Fat: 79.01g | Prot: 72.96g | Carb: 134.34g.
Breakfast: Citterio Hard Salame, Bananas , Jam Preserves, Butter , Almond Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cheese, Citterio Hard Salame, Keebler Club Crackers Original, Stir Fried Vegetables, Chicken Breast, Quinoa (Cooked). Snacks/Other: Trader Joe's Cobb Salad with Chicken & Bacon. more...
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gaining 11.2 lb a week
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