Weigh In record (no journal entry) for 20 May 2021
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1196 kcal
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Fat: 88.13g | Prot: 77.36g | Carb: 30.87g.
Breakfast: Franz Keto White Bread, Premier Nutrition High Protein Shake - Chocolate, Hellmann's Real Mayonnaise, Egg, French's Classic Yellow Mustard. Dinner: Hidden Valley The Original Ranch, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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steady weight
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