Weigh In record (no journal entry) for 20 May 2021
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1077 kcal
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Fat: 75.27g | Prot: 64.22g | Carb: 47.59g.
Breakfast: World Catch Wild Salmon, Kerrygold Salted Butter, Meijer Fiber Capsules, Water, Walgreens One Daily Women's Vitamins. Lunch: Kraft Mayo Real Mayonnaise, Great Value Thin Sliced Hard Salami, Tomatoes, Keto Parmesan and Romano Crackers, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Boneless Skinless Chicken Breast, Bigelow Tea Green Tea, G Hughes Sugar Free Italian Dressing. Dinner: Ground Pork (Cooked), Nasoya Wonton Wrappers, Smithfield Boneless Pork Shoulder Butt Roast, Great Value Chicken Broth, Brussels Sprouts (Frozen). Snacks/Other: HighKey caramel clusters, Green Tea, Water, Bigelow Tea Green Tea, Breyers Carbsmart Vanilla Ice Cream. more...
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steady weight
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