Weigh In record (no journal entry) for 21 January 2014
|
137.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
834 kcal
|
Fat: 21.54g | Prot: 42.05g | Carb: 126.58g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Poppy Seed Bagel, Cream Cheese, Bananas, Kirkland Signature Greek Yogurt. Lunch: Pineapple, Strawberries, Soybeans (Mature Seeds, Steamed, Cooked), Hummus. more...
|
|
1533 kcal
|
Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WKG's weight history
|