NECyclist's Journal, 21 January 2014

166.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 36.34g | Prot: 41.60g | Carb: 237.24g.   Breakfast: Raisin Bread, Blackberries , Kellogg's Raisin Bran, Orange Juice , Coffee, 1% Fat Milk. Lunch: Red Robin Raspberry Iced Tea, Runza Original Runza Sandwich, Runza French Fries (Medium). more...

2350 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...