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This week was different and I learned a lot. I've really stepped up exercise with better weather, almost full recovery from a couple of injuries, and feeling ambitious. I think that caused ravenous hunger last weekend, which was new to me. It gave me appreciation for the complaint that people can't lose weight because they are so hungry. So - I ate a lot. My takeaway is that I should eat to cover the calories of expanded activity. Plus, there was some unusual work stress that made me unhappy for a few days and I drank (some - not outrageous amounts). The diet and careful watching of intake and weight has had a big impact on how I think about these events. It's useful and I appreciate the journey.
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126.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2021:
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1814 kcal
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Fat: 37.68g | Prot: 65.23g | Carb: 195.00g.
Breakfast: Wegmans Frozen Mixed Berries, Muesli (Dried Fruit and Nuts), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Lard , Zucchini , Eggplant , Pork (Lean and Fat Eaten), White Rice. Dinner: Chocolate Chip Cookie, Muir Glen Beef Bolognese Pasta Sauce, Penne. Snacks/Other: Turkey Breast Meat , Chocolate Chip Cookie, Red Table Wine , Kroger Fat Free Cottage Cheese. more...
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1565 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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