Weigh In record (no journal entry) for 11 February 2011
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147.8 lb
Lost so far: 20.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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625 kcal
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Fat: 21.63g | Prot: 13.58g | Carb: 96.98g.
Breakfast: Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crumb Cake. more...
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losing 9.8 lb a week
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