joannnz's Journal, 22 January 2014

103.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 22.57g | Prot: 28.49g | Carb: 112.53g.   Breakfast: Latte Coffee, Almonds , Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Dried Sunflower Seed Kernels . Lunch: Spanish Rice. Snacks/Other: Pears. more...

1308 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...