Weigh In record (no journal entry) for 20 May 2021
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124.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1548 kcal
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Fat: 60.42g | Prot: 93.89g | Carb: 158.22g.
Breakfast: Ipanema Queijo Coalho, Ovo Mexido, Wickbold Pão de Forma Integral, Mariza Canela em Pó , Itambé Leite Integral (26g), Café. Lunch: Seara Filé de Coxa e Sobrecoxa, Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Hortifruti Canja de Galinha. Snacks/Other: Nestlé Aveia em Flocos Finos, Ceifeiro Semente de Chia, Iogurte. more...
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losing 2.0 lb a week
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