Weigh In record (no journal entry) for 20 May 2021
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107.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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3381 kcal
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Fat: 139.54g | Prot: 78.83g | Carb: 452.27g.
Breakfast: café ☕ com açúcar, Nestlé Nesfit Multicereais, Risoles de Presunto e Queijo, Piraquê Biscoito de Leite Maltado, Pringles Batata Sabor Original, Nestlé Leite Ninho, Nestlé Cereal Matinal Moça Flakes, Nestlé Nesfit Laranja & Cenoura, Qualitá Biscoito de Polvilho. Lunch: Farinha de Mandioca, Óleo de Soja, Músculo Bovino, Tio Jorge Feijão, Chuchu Cozido, Alface de Folha Verde, Tomates, Cenouras Cozidas. Dinner: Twix Twix Triplo Chocolate, Ruffles Batata Frita Sabor Churrasco , Pif Paf Pão de Queijo Premium. more...
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gaining 9.9 lb a week
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