tbird-mike's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1824 kcal

Fat: 43.67g | Prot: 61.61g | Carb: 264.53g. Breakfast: Mozzarella Cheese. Lunch: Fruit Yogurt (Nonfat). Dinner: Shrimp Taco. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Lowfat Frozen Yogurt, Light Beer, Navels Oranges, Date. more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 11 February 2011

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