Weigh In record (no journal entry) for 11 February 2011
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1453 kcal
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Fat: 92.75g | Prot: 123.29g | Carb: 30.51g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Tomatoes, Green Peppers , Red Onions, Roast Beef. Dinner: Tomatoes, Red Onions, Green Peppers . Snacks/Other: Smoked Almonds. more...
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losing 2.8 lb a week
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philosophytenor's weight history
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