Weigh In record (no journal entry) for 21 January 2014
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160.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2064 kcal
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Fat: 57.80g | Prot: 174.02g | Carb: 215.20g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushroom Pieces and Stems, Skinless Chicken Breast, Green String Beans, Ancient Harvest Quinoa Elbow Pasta. Dinner: Tostitos Baked Tostitos Scoops, Grapes, Jennie-O Lean Ground Turkey. Snacks/Other: Honeycrisp Apples, Larabar Cappuccino, Craisins, Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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