Weigh In record (no journal entry) for 22 April 2009
|
138.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2009:
|
958 kcal
|
Fat: 13.84g | Prot: 35.78g | Carb: 147.84g.
Breakfast: butter, Bakery Light 100% Whole Wheat Bread, cantaloupe, non fat yogurt. Dinner: wine, pasta primavera. Snacks/Other: oatmeal cookie, chocolate ice cream. more...
|
|
1910 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianne's weight history
|