Bombadil's Journal, 11 February 2011

236.0 lb Lost so far: 24.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 3.50g | Prot: 25.50g | Carb: 83.40g.   Breakfast: chunky hearty beef noodles soup, Special K Bar Vanilla Crisp. Lunch: Lite Beer, Broccoli & Cauliflower. Dinner: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...

3541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...