aperlenfein's Journal, 11 February 2011

187.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 28.52g | Prot: 64.49g | Carb: 159.94g.   Breakfast: Chewy Dipps Granola Bars - Chocolate Chip, Instant Breakfast - Sugar Free. Lunch: 100% Natural Tomato Sauce (No Salt Added), Whole Wheat Bread, Sharp Cheddar Cheese Sliced, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Honey BBQ Bone Out Wings. Snacks/Other: Clementines, Oranges. more...

2209 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...