Weigh In record (no journal entry) for 20 May 2021
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1006 kcal
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Fat: 42.09g | Prot: 75.10g | Carb: 78.57g.
Lunch: Asda Free From Lightly Salted Rice Cakes, John West Mackerel Fillets in Sunflower Oil. Dinner: Iceland Breaded Chicken Breast Fillet Strips, Carrots (Solids and Liquids, Canned) , Cauliflower Cheese, Tesco Broccoli Florets. Snacks/Other: Arla Protein Salted Caramel. more...
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losing 0.4 lb a week
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