Weigh In record (no journal entry) for 21 January 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
844 kcal
|
Fat: 47.07g | Prot: 66.37g | Carb: 40.29g.
Breakfast: Borden Shredded Cheddar Cheese, Ready Pac Baby Spinach, Scrambled Egg, Sweet Red Peppers. Lunch: Hy-Vee Beef Cube Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes, Cooked Green Peppers. Dinner: McDonald's Hamburger Patty, McDonald's Hamburger. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alegos's weight history
|