deviates322's Journal, 11 February 2011

203.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 82.66g | Prot: 119.81g | Carb: 124.49g.   Breakfast: Proti-15 Wildberry Passion Cold Drink, Cow Pals Light String Cheese. Lunch: Beef Pot Roast with Gravy, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Delicious Dip Sundae, Seasoned Fries, Chicken Ranch Melt. Snacks/Other: Chocolate Protein Shake. more...

2468 kcal

Activities & Exercise: treadmill 2.07 miles - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...