Weigh In record (no journal entry) for 21 January 2014
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215.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2224 kcal
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Fat: 69.60g | Prot: 105.86g | Carb: 301.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Jif Reduced Fat Creamy Peanut Butter, Chiquita Banana. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (20 oz). Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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