Umbrella29's Journal, 21 January 2014

163.1 lb Lost so far: 66.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 68.45g | Prot: 39.45g | Carb: 114.21g.   Breakfast: Butter (Salted) , Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten). more...

2268 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...