Weigh In record (no journal entry) for 20 May 2021
|
173.5 lb
Lost so far: 70.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
873 kcal
|
Fat: 23.62g | Prot: 71.22g | Carb: 89.25g.
Breakfast: Aldi Nord Skyr, Ananas. Dinner: Zum Braten Butternote, Bouillon Pur Rind, Waldhonig, Putengeschnetzeltes, Cremefine Zum Kochen 7%, Rosewein, Kirschtomaten, Junge Frühlingszwiebeln, Basmati-Reis (Gekocht). Snacks/Other: Erdbeeren, Baileys Toffee Caramel Popcorn. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|