Elsaesser1's Journal, 11 February 2011

203.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 72.89g | Prot: 107.19g | Carb: 189.60g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Pork Loin (Tenderloin), French Style Green Beans. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Cheese Pizza. Snacks/Other: Milk Chocolate Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3639 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...