Weigh In record (no journal entry) for 20 May 2021
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1507 kcal
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Fat: 106.93g | Prot: 97.48g | Carb: 29.79g.
Breakfast: Minced Beef, Egg (Whole) , Canola Vegetable Oil . Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Woolworths Blueberries. Dinner: Cheddar Cheese , Cream Cheese , Sweet Potato Fries, Minced Beef. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 4.6 lb a week
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